February is Heart Disease Awareness Month
“Heart Disease Doesn’t Care What You Wear—It’s the #1 Killer of Women.†That is the slogan for The Heart Truth: A campaign About Heart Disease. According to the American Heart Association, “Cardiovascular disease claims more women’s lives than the next six causes of death combined — about 500,000 women’s lives a year.†Without adequate research and funding, more deaths will occur due to the disease every year. It is time that women fight this disease with any means possible, starting with wearing red. Friday, February 3, 2006 is National Wear Red Day and it serves as an inspirational and instructional tool to educate women and their loved ones on the risks and the prevention of heart disease.
Many women don’t understand the risks of heart disease, nor do they know ways combat the illness. Until recently, the medical community only viewed women’s health with a “bikini approach,†focusing on the breast and reproductive system. The rest of the woman’s body, including the heart, was virtually ignored. Heart disease was a man’s disease, but times have changed, and now women share the risk.
While more research needs to be done on heart disease in women, there are preventative measures that women can take to thwart the risks of heart disease and stroke.
First, don’t smoke, and if you do, quit. Smoking increases the risk of a heart attack, stroke, or cancer. A woman who smokes is two to six times more likely to suffer from a heart attack than a non-smoker.
Second, aim for a healthy weight. Overweight and obesity can cause many preventable deaths. To maintain a healthy weight, it is important to get moving. Physicians recommend making a commitment to be more physically active for at least 30 minutes a day.
Next, choose a diet low in saturated fat, trans fat, and cholesterol, and moderate in total fat.Â
And finally, know your numbers. It is important to routinely check your blood pressure, cholesterol and blood glucose. Your doctor can recommend ways to control abnormalities.
Wear red on February 3 to show your commitment to fight this disease. Educate the women in your life by wearing a color that represents love, passion and every life. Have a little heart – wear red!